Visualization

                                                                        
                                                                                          Visualization

What becomes real in your mind will become real in your life.
Visualization is the process of creating an experience or intention in your mind, before you have it in your life. The brain patterns that are activated when you imagine an action are very similar to those that are activated when you physically perform the action, so visualization can actually train your brain for the event.

When we visualize what we desire, not only do we align ourselves to vibrate on the same frequency as the object of our visualization, but we also influence our subconscious mind in the same way as we do with affirmations.

The brain and the nervous system cannot tell the difference between what is imagined and what is real.

We can take advantage of this. If our brain believes that the ideas we're feeding it are true, then our life will begin to reflect that, too. If you imagine yourself to be more confident than you currently are and the brain thinks it's true, you'll be more confident! When we talk about visualization as a process, we don't mean creating single mental images. You have to create scenes, not pictures. In those scenes you must involve all your senses taste, sight, touch, smell and hearing.
Go into as much detail as you can. For example, if you want a new car, don't just picture the car. Put yourself in the car, driving it around. Think about how you feel while driving it; the sound of the car; the sight of other cars on the road; the temperature of the air around you, and so on. Live the experience as if it were true in that precise moment. Get creative with your scenes. Really bring them to life by making them bright, colourful, loud and big. All you need to do is close your eyes and start creating.

It's important to create a scene that makes you feel good. Your imagination should ignite positive emotions, and this requires a lot of focus, so always do it in a quiet place where you can relax and distance yourself from any distractions.
                                                                         
Thank You!!

PS: Blogging is passion of mine.

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